Parents like us should be aware that overweight kids are
prone to developing “adult” conditions like high blood pressure and diabetes. When
it comes to keeping kids weight healthy and lessen the risk of obesity, these ways
are easy and will help a lot.
An ideal is more servings
of water and less sweet added sugar drink. Keep 100% natural fruit juice for up to 4 to 6 oz servings daily. Let your
kid play actively for at least one
hour most of the week. Running around outside, playing tag, involvement in
sports like basketball or go biking are activities best for kids.
 |
| mum's little man |
Mentioned ways are just simple yet contribute a huge impact
on your child’s healthy weight. Actually, my little man’s weight is over to his
age and that’s already alarming for me. I’m in the process of practicing these
ways to keep his weight balance before everything is too late especially that
high blood pressure and diabetes runs in the family.
 |
| mommy dorry |
