Home Blood Pressure Monitor a Must Have Health Care Gadget

Howdy readers! Let us welcome the BER Months with positive vibes. Christmas is in the air, which actually means party and deli foods here and there. But wait, just a healthy reminder from your mum’s angels before you enjoy the season to the max, check your diet if you really care your health. Aside from the hot gadgets you have, be sure to have a home blood pressure monitor, a must have health care gadget which you can shop online on this website.

Advanced Wrist Blood Pressure Monitor

Beat the Stress with these Healthy Intakes

Life of mums can get pretty hectic especially if they are managing lots of stuffs such as motherhood responsibilities, household chores, and life career. To get the nerves calm amid all these stuffs in life, I have here easy and healthy technique to stay on top of stressful days. So, beat the stress with these healthy intakes I have.

• Eat fruits such as papaya, banana and avocado. These fruits provide potent protections against stress trough their vitamins A, C, folate and potassium. The said vitamins effectively help combat high blood pressure.

• Oatmeal, whole-wheat bread and cereal. These are rich in fiber that help induce a steady flow of serotonin, slowing down the rate digestion and preventing blood sugar roller coaster which could lead to the mood swing and mindless eating.

• Nuts, green leafy vegetables and cocoa .These foods are rich in magnesium that boosts serotonin levels in the brain, putting you in happier and more relaxed mood.

• Fish like salmon are rich in Omega-3 is also stress reliever food that keeps your heart smart and protected against cardiovascular disease. It also helps body’s stress hormones.

• Coffee and other antioxidant beverages are best intake to start the day. This melts away feelings of stress and anxiety as well as helps boosts one’s focus.

Fellow mums and readers dear beat stress with the stress reliever foods mentioned above. Doing this, will lead to an ever happy day, healthy lifestyle not just for you but for the whole family.

mommy dorry

How to Burn Calories in 10 Minutes

Have you ever wondered if how many calories you can burn in just ten minutes with the day to day activities you practice? If you want to be fit and healthy, consider these activities on how to burn calories in 10 minutes I have here in infographic form that is brought to you by QuickQuid. Aside from the activities posted you can get information too about the right food to eat as well as the food that can help you burn even more calories. This would be of help in achieving your goal to be fit and healthy all time.

mommy dorry

Spray N Go Giveaway

Readers dear, let me introduce to you the Philippine-made products that are truly eco-friendly!

Spray n’ Go offers waterless car cleaners which are biodegradable. They also provide carwash and quick detailing services at your convenient time and place.

So why use Spray N’ Go Waterless Car Cleaners?

1.You will save time and water but still maintain a clean and shiny car.

2. You can reduce frequency of washes with their water and dust repellent waterless car cleaners.

3. It removes water spots, preserve your car paint, add an extra gloss and protect it from extreme sunlight.

4. It lubricates to remove stubborn dirt without the risk of scratching the paint.

5. The product evaporates to prevent further spotting. It also enhances the gloss of your car making it look refreshed.

See a full review by Our Priceless Treasures.

The Auto Show

Don’t miss their auto show happening on May 4, 2013! See the poster below for more details.

(Click the photo to enlarge)

The Giveaway!

Ten (10) of our followers will be lucky to win a set of Spray N’ Go Car Cleaners (Waterless Carwash and Quick Detailer, Waterless Glass Cleaner and Waterless Rim and Tire Cleaner)!

You do not have a car? You can still join! A set of Spray N’ Go car cleaners can be a great gift to your friend or office boss!

Joining is so easy! You’ll just need to have Facebook, Twitter and Instagram accounts to enter. Submit entries using a Rafflecopter widget. Remember: The more entries to submit, the greater chances of winning! Go back for the daily entries.

CLICK THE POSTER BELOW TO REDIRECT YOU TO THE CONTEST PAGE!

This giveaway will run until April 11, 2013. Open to participants with Philippine address only. The winners will be picked via Random.org and have 48 hours to reply, otherwise, another winner/s will be drawn!

Disclosure: This giveaway is in no way affiliated nor sponsored by Facebook, Twitter and Instagram. The sponsor, Spray N’ Go will be responsible for the prize fulfillment. No purchase is necessary.

Good luck!

mommy dorry

DIY Foot Scrub Recipe

I hate dry and scaly feet. If you’re one with me who hates rough feet then let’s spa-mper our feet together with the DIY (do it yourself) Foot Scrub Recipe I have here. To do this home-made foot scrub recipe, you need the following:

•  Lemon grass
• 1 cup of warm water
• 10 candlenuts

Procedure:

Infuse the lemongrass in the warm water. Squash the candlenuts in a bowl to form a paste. Slowly combine the infusion with the paste to create a coarse lotion. Using deep, circular movements, massage into feet the home-made foot scrub. Then rinse off your feet with cold water.

Presto! You’ll feel the deference of your feet after doing this. The rough feet are now soft and hydrated.

mommy dorry

Suaveng Ahit, Gwapong Schick Barangay Tour Launched

Looking and feeling good is not just about taking care of yourself; it’s about caring for the things around you and the world you live in. This is precisely what razor brand Schick strives to promote with its ongoing Suaveng Ahit, Gwapong Schick Barangay Tour.

As one of the most trusted personal grooming brands for both men and women, Schick goes all out in pushing its advocacy by reaching out to their valued patrons. Through this project, the brand hopes to continue its goal of imparting positivity and self-confidence not only on a personal level but on the community scale.

The tour got off in on a rousing start last December when the caravan rolled into Salamalabanan Subdivision in Imus, Cavite, where the group initiated different activities focused on engaging and educating the community on proper physical grooming, healthy and active lifestyle, and community awareness.

The project was well received and garnered positive feedback from the community—something that Schick hopes to replicate in other locations within the metro. “We could not have asked for a better start to this tour,” says Claire Guevara, Schick senior brand manager. “The Salamalabanan community here in Imus, Cavite was very gracious and receptive to what we were trying to accomplish as a brand. We greatly appreciate the effort and the participation put forth by the community and we hope that the same goes with our next destination.”

The tour will continue to visit designated locations throughout 2013, including communities around the area of Caloocan, Muntinlupa, Antipolo and Quezon City.

As part of the brand’s continuing mission to make people feel good both inside and out, the tour’s initiatives include activities such as giving free shaves and haircuts to residents, as well as conducting clean-up drives that help encourage community awareness of health and safety among the youth.

In the first leg the tour also hosted competitions that included a three-on-three basketball game, a free-throw and half-court shootout, as well as a dance showdown, all of which promoted good sportsmanship and camaraderie within the community. The winners and participants received cash prizes and gift packs from Schick.

The group stayed true to its promise of reaching out to the grassroots level. Together with celebrity host Regine Tolentino, the caravan visited tricycle terminals, groceries, and sari-sari stores and immersed themselves in the community while handing out free Schick products.

For more information on other tours, prizes, and promos, visit Schick’s website (www.schick.com.ph) or connect with the company via Facebook (facebook.com/schick.ph).

mommy dorry

Shopping Lists for Pregnant Mums

Pregnant mums that are near on the finish line, these shopping lists I have will somehow help lessen your worries on what to bring to the hospital. What you and your baby need. Of course include also on what your hubby or family member who will accompany you.

Keeping ready is better than to panic when labor time arrives.